Goodbye Phone Hello World

This book is not a phone! Goodbye Phone, Hello World features 60 bite-size, device-free activities scientifically proven to promote true happiness. With wit, wisdom, and warmth, bestselling author Paul Greenberg presents practices for connection, mindfulness, conversation, creativity, and well-being. Reconnect to life's enduring pleasures: friendship, family, romance, laughter, food, books, music, sleep, nature, art, and so much more. • Teaches tricks to cut down on phone use—the average person spends 1,400 hours per year on their phone • Presented in a petite, phone-like case with rounded corners • Filled with colorful, meditative artwork throughout For anyone who needs a break from their device, Goodbye Phone, Hello World is a rousing call to reclaim the precious hours lost to screen time.